Ditching technology while running is an amazing feeling and can help you hit a new plateau. Sometimes people get too caught up in pointless numbers and cool new technology that claim to help getting in shape. Best thing to do is taking a breather from all this technology and realize that tech can only aid in […]
Being able to choose the right gear to run in the cold is an absolute necessity. While choosing your running gear for cold runs, you should quickly become familiar with the term layering. If you are not already familiar with layering, it is the best way to fight the cold not just while running, but also
If you are at least curious about running socks, whether its asking yourself if you are running in the right pairs or if you have chosen the best pair to help with your blister problem, this is the right post for you. Socks can be an afterthought for a lot of runners, but once you have
This post covers picking out traditional running shoes as opposed to minimalist/barefoot shoes. If you understand the difference you can skip the rest of this paragraph, if not, please keep reading. There are subcategories and different labels for these styles of running shoes, but for the sake of this article I will keep their descriptions
I have a long history with Brooks Cascadia’s. A pair of bright yellow Brooks Cascadia 4’s were my first trail running shoes, and it took a couple years before they fell out of cycle. I won a pair of Cascadia 5’s in a shoe selling contest, but I still preferred the 4’s, so they were backup.