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How-To Archives - iBeDashin

Category: How-To

Layering for Cold Runs

Being able to choose the right gear to run in the cold is an absolute necessity. While choosing your running gear for cold runs, you should quickly become familiar with the term layering. If you are not already familiar with layering, it is the best way to fight the cold not just while running, but … Continue Reading

So Many Socks, So Little Time

If you are at least curious about running socks, whether its asking yourself if you are running in the right pairs or if you have chosen the best pair to help with your blister problem, this is the right post for you. Socks can be an afterthought for a lot of runners, but once you … Continue Reading

How to Eat on Race Day

Eating on race day comes down to knowing what type of fuel your body needs to sustain itself during the race, whatever the distance. Training runs are typically the best way to figure this out, as with most things in running you never want to try new things on race day. More elaborate discussions can … Continue Reading

How To Buy Traditional Running Shoes

This post covers picking out traditional running shoes as opposed to minimalist/barefoot shoes.  If you understand the difference you can skip the rest of this paragraph, if not, please keep reading.  There are subcategories and different labels for these styles of running shoes, but for the sake of this article I will keep their descriptions Continue Reading

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